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commonly asked questions
Weight
Loss
?
Women's
Health ?
Men's
Health ?
Sexual
Health ?
Skin
Care ?
Pain
Relief ?
Smoking
Cessation ?
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Weight Loss
What is Obesity?
Obesity occurs
when a person's body has too much fat (adipose tissue). It
is common to think of a person who is obese as someone who
weighs too much. However, to fit the medical definition of
obesity, the person's extra weight must come from having too
much fat. A person can weigh more than what is thought to be
healthy but not be obese. For example:
- A person
may weigh too much because his or her body retains too
much water (edema). While this is not a healthy
situation, the person is not obese.
- Some
athletes, such as football players, may weigh more than
what is normally considered a healthy weight, but their
weight is due to muscle, not fat.
Until recently,
a person was thought to be obese if he or she weighed at
least 20% more than his or her ideal body weight. However,
tables that give a person's ideal body weight based on his
or her height (ideal body weight tables) are no longer
commonly used by doctors. Ideal body weight tables have been
replaced by the body mass index (BMI). The BMI is also based
on your height and weight, but it gives a better (but not
perfect) estimate than the older ideal body weight tables of
whether a person has too much body fat.
Many people in the United States have too much fat on their
bodies. However, they may not have enough extra fat to be
obese. The BMI can estimate whether you have a healthy
weight, are overweight, or are so overweight that you are
obese.
- People
who have BMIs of 19 up to 24.9 are in a healthy weight
range.
- People
who have BMIs of 25 up to 29.9 are overweight.
- People
who have BMIs of 30 or higher are obese.
People's
attitudes about the causes and treatment of obesity are
changing as more is learned about the condition. People who
are obese were once thought to lack self-control and have
poor eating habits. While it is true that many Americans eat
too much and exercise too little, recent research has shown
that genetic factors also play a role in causing obesity.
Because of this research, obesity is now thought to be an
ongoing (chronic) disease. This means dieting once in a
while is not enough to take care of the problem. Obesity
must be treated for the rest of the person's life if it is
to be controlled.
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Women's Health
What Are Yeast
Infections?
Yeast infections
-- sometimes called candidiasis -- takes many forms. Yeast
fungus infections often develop where a moist environment
encourages fungal growth, especially on the webs of fingers
and toes, nails, genitals, and folds of skin.
Oral thrush is a painless, often recurrent yeast infection
of the mouth and throat; it is common in babies, young
children, and the elderly, but can affect all ages.
Moniliasis is a painful vaginal yeast infection experienced
by many women, most commonly during pregnancy or treatment
with antibiotics.
Systemic yeast infections can occur in cases of diabetes,
AIDS, and other ailments or drug treatments that suppress
the immune system.
What Causes Yeast
Infections?
Candida albicans
is a fungal organism, or yeast, that thrives in your mouth,
gastrointestinal tract, and skin; your body produces
bacteria that keep it in check. When fungal growth exceeds
the body's ability to control it, yeast infection develops.
This can happen when you are weakened by illness or upset by
stress. Modern antibiotics that treat many ailments can
actually kill the bacteria that otherwise control fungal
outbreaks.
Yeast infections are common among dishwashers and people
whose hands are often in water, in children who suck their
thumbs or fingers, and in people whose clothing retains body
moisture. The diaper rash called candidal dermatitis is
caused by yeast growth in the folds of a baby's skin.
Diabetics are especially prone to yeast infections because
they have high levels of sugar in their blood and urine, and
a low resistance to infection -- conditions that encourage
yeast growth.
How to treat a yeast
infection?
Over the counter
products such as monostat and terazol are intravaginal
products can be used to treat yeast infections. They
normally take anywhere between three to seven day to treat
yeast infections. Another alternative is an oral tablet
called Diflucan. This drug actually when prescribed by a
doctor needs to be only taken once and works for a week
fighting the yeast infection. The Diflucan is a much better
choice because a person is more likely to be successful in
treating the infection if one dosage is all that is
necessary rather than seven nights of applying an over the
counter medication.
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Men's Health
What is impotence?
Impotence is a
consistent inability to sustain an erection sufficient for
sexual intercourse. Medical professionals often use the term
"erectile dysfunction" to describe this disorder and to
differentiate it from other problems that interfere with
sexual intercourse, such as lack of sexual desire and
problems with ejaculation and orgasm. This fact sheet
focuses on impotence defined as erectile dysfunction.
What is Viagra used
for?
Viagra is used
to treat impotence in men. Viagra increases the body's
ability to achieve and maintain an erection during sexual
stimulation. Viagra does not protect you from getting
sexually transmitted diseases, including HIV.
Who should not take
Viagra?
Men who are
currently using medicines that contain nitrates, such as
nitroglycerin should not use Viagra because taken together
they can lower the blood pressure too much. Viagra should
not be used by women or children.
Do any precautions
exist with Viagra?
- You
should have a complete medical history and exam to
determine the cause of your impotence before taking
Viagra.
- Men who
have medical conditions that may cause a sustained
erection such as sickle cell anemia, leukemia or
multiple myeloma or who have an abnormally shaped penis
may not be able to take Viagra.
- There
are several medications that are known to interact with
Viagra, so be sure to tell your doctor about all
medications you are taking including those you can get
without a prescription.
- Viagra
has not been studied with other treatments for
impotence, so use in combination with other treatments
is not recommended.
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Sexual Health
What Is Genital
Herpes?
Herpes is a
sexually transmitted disease (STD) caused by the herpes
simplex virus (HSV). HSV-type 1 commonly causes fever
blisters on the mouth or face (oral herpes), while HSV-type
2 typically affects the genital area (genital herpes).
However, both viral types can cause either genital or oral
infections. Most of the time, HSV-1 and HSV-2 are inactive,
or "silent," and cause no symptoms, but some infected people
have "outbreaks" of blisters and ulcers. Once infected with
HSV, people remain infected for life.
How Is Genital
Herpes Spread?
HSV-1 and HSV-2
are transmitted through direct contact, including kissing,
sexual contact (vaginal, oral, or anal sex), or skin-to-skin
contact..
Genital herpes can be transmitted with or without the
presence of sores or other symptoms. It often is transmitted
by people who are unaware that they are infected, or by
people who do not recognize that their infection can be
transmitted even when they have no symptoms.
How Common Is
Genital Herpes?
Results of a
recent, nationally representative study show that genital
herpes infection is common in the United States. Nationwide,
45 million people ages 12 and older, or one out of five of
the total adolescent and adult population, is infected with
HSV-2..
HSV-2 infection is more common in women (approximately one
out of four women) than in men (almost one out of five).
This may be because male to female transmission is more
efficient than female to male transmission. HSV-2 infection
is also more common in blacks (45.9%) than in whites
(17.6%). Race and ethnicity in the United States are risk
markers that correlate with other more fundamental
determinants of health such as poverty, access to quality
health care, health-care seeking behavior, illicit drug use,
and living in communities with high prevalence of STDs.
Since the late 1970s, the number of Americans with genital
herpes infection (i.e., prevalence) has increased 30%.
Prevalence is increasing most dramatically among young white
teens; HSV-2 prevalence among 12- to 19-year-old whites is
now five times higher than it was 20 years ago. And young
adults ages 20 to 29 are now twice as likely to have HSV-2.
Is Genital Herpes
Serious?
HSV-2 usually
produces mild symptoms, and most people with HSV-2 infection
have no recognized symptoms. However, HSV-2 can cause
recurrent painful genital ulcers in many adults, and HSV-2
infection can be severe in people with suppressed immune
systems. Regardless of severity of symptoms, genital herpes
frequently causes psychological distress among people who
know they are infected..
In addition, HSV-2 can cause potentially fatal infections in
infants if the mother is shedding virus at the time of
delivery. It is important that women avoid contracting
herpes during pregnancy, because a first episode during
pregnancy creates a greater risk of transmission to the
newborn. If a woman has active genital herpes at delivery, a
cesarean-section delivery is usually performed. Fortunately,
infection of an infant is rare among women with HSV-2
infection.
In the United States, HSV-2 may play a major role in the
heterosexual spread of HIV, the virus that causes AIDS.
Herpes can make people more susceptible to HIV infection,
and can make HIV-infected individuals more infectious.
What Happens When
Someone Is Infected with Genital Herpes?
Most people
infected with HSV-2 are not aware of their infection.
However, if symptoms occur during the primary episode, they
can be quite pronounced. The primary episode usually occurs
within two weeks after the virus is transmitted, and lesions
typically heal within two to four weeks. Other symptoms
during the primary episode may include a second crop of
lesions, or flu-like symptoms, including fever and swollen
glands. However, some individuals with HSV-2 infection may
never have lesions, or may have very mild symptoms that they
don't even notice or that they mistake for insect bites or a
rash..
Most people diagnosed with a primary episode of genital
herpes can expect to have several symptomatic recurrences a
year (average four or five); these recurrences usually are
most noticeable within the first year following the first
episode.
How Is Genital
Herpes Diagnosed?
The signs and
symptoms associated with HSV-2 can vary greatly among
individuals. Health care providers can diagnose genital
herpes by visual inspection, by taking a sample from the
sore(s) and by testing it to see if the herpes virus is
present.
Is There a Cure for
Herpes?
There is no
treatment that can cure herpes, but antiviral medications
can shorten and prevent outbreaks for whatever period of
time the person takes the medication.
How Can People
Protect Themselves Against Infection?
The consistent
and correct use of latex condoms is the best protection.
However, condoms do not provide complete protection, because
a herpes lesion may not be covered by the condom and viral
shedding may occur. If you or your partner has genital
herpes, it is best to abstain from sex when symptoms are
present, and to use latex condoms between outbreaks.
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Skin
Care
What Is Acne?
Acne is a
disorder of the skin's oil glands (sebaceous glands) that
results in plugged pores and outbreaks of lesions commonly
called pimples or zits. Acne lesions usually occur on the
face, neck, back, chest, and shoulders. Nearly 17 million
people in the United States have acne, making it the most
common skin disease. Although acne is not a serious health
threat, severe acne can lead to disfiguring, permanent
scarring, which can be upsetting for people who suffer from
the disorder.
How Does Acne
Develop?
Doctors describe
acne as a disease of the pilosebaceous units. Found over
most of the body, pilosebaceous units consist of a sebaceous
(oil) gland connected to a hair-containing canal called a
follicle (see figure 1). These units are largest and most
numerous on the face, upper back, and chest -- areas where
acne tends to occur. The sebaceous glands make an oily
substance called sebum that normally empties onto the skin
surface through the opening of the follicle.
Acne is believed to result from a change in the inner lining
of the follicle that prevents the sebum from passing
through. For reasons not understood, cells from the lining
of the follicle are shed too fast and clump together. The
clumped cells plug up the follicle's opening so sebum cannot
reach the surface of the skin. The mixture of oil and cells
causes bacteria that normally live on the skin, called
Propionibacterium acnes (P. acnes), to grow in the plugged
follicles. These bacteria produce chemicals and enzymes that
can cause inflammation. (Inflammation is a characteristic
reaction of tissues to disease or injury and is marked by
four signs: swelling, redness, heat, and pain.) When the
plugged follicle can no longer hold its contents, it bursts
and spills everything onto the nearby skin -- sebum, shed
skin cells, and bacteria. Lesions or pimples develop as a
result of the skin's being irritated.
People with acne frequently have a variety of lesions, some
of which are shown in figures 2, 3, and 4. The basic acne
lesion, called the comedo (kom'-e-do) or comedone, is simply
an enlarged hair follicle plugged with oil and bacteria.
This lesion is often referred to as a microcomedo because it
cannot be seen by the naked eye. If the plugged follicle, or
comedo, stays beneath the skin, it is called a closed comedo
or whitehead. Whiteheads usually appear on the skin surface
as small, whitish bumps. A comedo that reaches the surface
of the skin and opens up is called a blackhead because it
looks black on the skin's surface. This black discoloration
is not due to dirt. Both whiteheads and blackheads may stay
in the skin for a long time.
Other troublesome acne lesions can develop, including the
following:
- Papules
-- inflamed lesions that usually appear as small, pink
bumps on the skin and can be tender to the touch
- Pustules
(pimples) -- inflamed, pus-filled lesions that can be
red at the base
- Nodules
-- large, painful, solid lesions that are lodged deep
within the skin
What Causes Acne?
The exact cause
of acne is unknown, but doctors believe it results from
several related factors. One important factor is rising
hormone levels. These hormones, called androgens (male sex
hormones), increase in both boys and girls during puberty
and can cause the sebaceous glands to enlarge and make more
sebum. Another factor is heredity or genetics. Researchers
believe that the tendency to develop acne can be inherited
from parents. For example, studies have shown that many
school-age boys with acne have a family history of the
disorder.
What other Factors
Can Contribute to Acne or Make It Worse?
Several factors
can contribute to the cause of acne or make it worse.
Changing hormone levels in girls and women may cause a flare
in their acne 2 to 7 days before their menstrual period
starts. Hormonal changes related to pregnancy or starting or
stopping birth control pills can also cause acne. Stress,
particularly severe or prolonged emotional tension, may
aggravate the disorder.
In addition, certain drugs, including androgens, lithium,
and barbiturates, are known to cause acne. Greasy cosmetics
may alter the cells of the follicles and make them stick
together. Friction caused by leaning on or rubbing the skin
or the pressure from bike helmets, backpacks, or tight
collars can contribute to or worsen acne. Also,
environmental irritants (such as pollution and high
humidity), squeezing or picking at blemishes, and hard
scrubbing of the skin can make acne worse.
What Myths exist
about the Causes of Acne?
There are many
myths about what causes acne. Chocolate and greasy foods are
often blamed, but research has shown that foods seem to have
little effect on the development and course of acne in most
people. Another common myth is that dirty skin causes acne;
however, blackheads and other acne lesions are not caused by
dirt.
Who Gets Acne?
People of all
ages get acne, but it is most common in adolescents. Nearly
85 percent of adolescents and young adults between the ages
of 12 and 24 develop the disorder. People of all races can
have acne, but it is more common among Caucasians. For most
people, acne tends to go away by the time they reach their
thirties; however, some people in their forties and fifties
continue to have the disorder.
How Is Acne Treated?
By the time many
people consult a doctor for their acne, they usually have
tried a drawerful of over-the-counter (OTC) medications.
Acne is often treated by a dermatologist, a doctor who
specializes in diseases and disorders of the skin.
Dermatologists treat all kinds of acne, particularly severe
cases. Doctors who are general or family practitioners,
pediatricians, or internists may treat patients with milder
cases of acne.
The main goal of acne treatment is to prevent scarring.
Additional goals are to reduce the number of painful lesions
and to minimize the psychological stress and embarrassment
caused by this disease. Doctors often use drug therapy as
the first choice for treating acne. Drug therapy is aimed at
reducing several problems that play a part in causing acne:
abnormal clumping of cells in the follicles, increased oil
production, the bacterium P. acnes, and inflammation.
Depending on the severity of the person's acne, the doctor
will recommend one of several OTC or prescription topical
medications (medication applied to the skin) or a
prescription systemic medication (medication taken by
mouth). The doctor may suggest using more than one topical
medication or using both an oral medication and a topical
medication at the same time.
How do you Treat
Blackheads, Whiteheads, and Mild Inflammatory Acne?
Doctors usually
recommend an OTC or prescription topical medication for
people with blackheads, whiteheads, and mild inflammatory
acne. Depending on the type of medication, a topical drug is
applied directly to the acne lesions or to the entire area
of skin affected. The medication helps limit the formation
of new blackheads and whiteheads and decrease inflammation.
What Treatments
exist for Moderate to Severe Inflammatory Acne?
Patients with
moderate to severe inflammatory acne may be treated with an
OTC or prescription topical medication, a prescription oral
medication, or a combination of these.
Are there any
Prescription Topical Medications
Several types of
prescription topical medications are used to treat acne,
including benzoyl peroxide, antibiotics, tretinoin,
adapalene, and azelaic acid. Prescription and OTC benzoyl
peroxide work in the same way. Many doctors prescribe
benzoyl peroxide instead of recommending OTC versions to
make sure patients get the most desirable formulation
(cream, gel, or lotion
What Are The
Advantages of Isotretinoin?
Isotretinoin is
a very effective medication that can help prevent extensive
scarring in patients. After 16 to 20 weeks of treatment with
isotretinoin, acne completely or almost completely goes away
in most patients (up to 90 percent). For some people,
however, the acne will come back, and they will need
additional treatment with isotretinoin.
What Are The
Disadvantages of Isotretinoin?
Patients should
carefully consider the several disadvantages of isotretinoin.
The drug is not only expensive but is also linked to some
adverse effects that can be severe. Possible side effects
include inflammation of the lip and mucous membrane of the
eye; dry mouth, nose, or skin; itching; nosebleeds; muscle
aches; photosensitivity; and, rarely, decreased night
vision. Other more serious side effects include increased
blood cholesterol, lipid, and triglyceride levels and
abnormal liver enzymes. To make sure isotretinoin is stopped
if these side effects occur, the doctor usually monitors a
patient's complete blood count, blood chemistries,
cholesterol, triglycerides, and liver enzymes before therapy
is started and periodically during treatment. All of these
side effects usually go away after the medication is
stopped. Patients who experience side effects while using
isotretinoin should tell their doctor. The doctor may be
able to reduce the dose of the drug so that the side effects
are decreased or stopped.
The most serious potential adverse effect of isotretinoin is
that it is teratogenic: it can cause birth defects in the
developing fetus of pregnant women who take the drug.
Therefore, it is crucial that women of childbearing age are
not pregnant and do not get pregnant while taking
isotretinoin. Women must use an appropriate birth control
method for 1 month before therapy begins, during the entire
course of therapy, and for 1 full month after therapy stops.
Women should talk to their doctor about when it is safe to
get pregnant after therapy with isotretinoin has stopped
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Pain Relief
What is
Osteoarthritis?
Arthritis is a general term that describes
inflammation in joints. Osteoarthritis, also called
degenerative joint disease, is the most common type
of arthritis. It is associated with a breakdown of
cartilage in joints and commonly occurs in the hips,
knees, and spine. Also, it often affects the finger
joints, the joint at the base of the thumb, and the
joint at the base of the big toe.
Osteoarthritis causes the cartilage in a joint to
become stiff and lose its elasticity, making it more
susceptible to damage. Over time, the cartilage may
wear away in some areas, greatly decreasing its
ability to act as a shock-absorber. As the cartilage
wears away, tendons and ligaments stretch, causing
pain. If the condition worsens, the bones could rub
against each other.
What is
cartilage?
Cartilage is a firm, rubbery material that covers
the ends of bones in normal joints. Its main
function is to reduce friction in the joints and
serve as a "shock absorber." The shock-absorbing
quality of normal cartilage comes from its ability
to change shape when compressed. Cartilage can
change shape because it contains more than 70
percent water, which can be redistributed with
movement. For example, when force is applied to a
knee, as in standing or walking, some water from
cartilage enters the joint and coats the cartilage.
When the force is no longer present, such as when
you sit down, the water is reabsorbed and the
cartilage regains its normal shape. Because
cartilage does not contain nerves, you do not feel
pain when these changes in shape occur.
Who is
affected by osteoarthritis?
Osteoarthritis affects almost 16 million men and
women in the United States. The chance of developing
osteoarthritis increases with age. Most people over
age 60 have osteoarthritis to some degree, but its
severity varies, and some people develop more severe
symptoms than others.
What are the
symptoms of osteoarthritis?
-
Joint aching and soreness, especially with
movement
-
Pain after overuse or after long periods of
inactivity
-
Bony enlargements in the middle and end joints
of the fingers (which may or may not be painful)
Osteoarthritis is not associated with fever, weight
loss, or anemia (low red-blood cell count). If these
symptoms are present in someone with osteoarthritis,
they are caused by a condition unrelated to the
osteoarthritis.
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Smoking Cessation
Are There Ways to
quit smoking?
There are
several approaches to quitting smoking as well as many
programs, products, and groups (both nonprofit and
commercial) that promise to help you. Decide which approach
and which tools best suit your personality and lifestyle.
Many people find that a combination of tools works best.
Keep in mind that the heavier a smoker you are, the more
help you'll need to quit.
Are There Any
Approaches And Tools That Do Not Involve Medication?
Cutting back.
- You may
choose to ease out of your smoking habit before quitting
completely on your quit date. This may mean smoking
fewer cigarettes per day, switching to a low-tar
cigarette or a brand you find distasteful, or
restricting the time or place of your smoking. Note: you
cannot use a nicotine replacement therapy (such as the
nicotine patch or gum) while cutting back. These
products require you to stop smoking completely before
you use them.
- Cold
turkey. When using this method, you will not change your
smoking habit at all until your quit date, at which time
you will quit smoking altogether. Even smokers who quit
cold turkey report that there is a period of mental
adjustment and preparation for the change. That
adjustment may involve thinking, reading, and talking
about quitting rather than making specific changes in
your smoking habit (see the section Preparing to Quit).
- Support
groups. These are an excellent source of motivation and
encouragement for people who are trying to quit. Several
studies have shown that the more sources of information
and support you have, the greater your chance of
success.
- Quitting
smoking (smoking cessation) programs. These are designed
to guide you through all the phases of quitting smoking.
Many programs are based on a specific approach to
quitting, such as combining nicotine replacement therapy
with a support group or counseling. Choose a good
program. Smoking cessation programs are much less
popular today than they were in the past.
-
Telephone help lines. Some states or other organizations
offer telephone support for people who are quitting
smoking. Contact your local health department to find
out if there is a telephone help line in your area. Most
of the medication-based therapies also offer telephone
support for people using their products. Such telephone
help lines can be very helpful because they are ready to
offer support and information just when you need it.
-
Self-help books. Many self-help books are available. See
Other Places to Get Help for suggestions.
- Your
doctor or a mental health professional (a therapist or
counselor). A doctor or mental health professional can
help you tailor an approach to quitting smoking that
best suits your physical and emotional needs. These
people are also good sources of motivation and support
during the quitting process.
Are There Approaches
That Do Involve Medication?
A number of
medications are now available as aids to quitting smoking.
All of these medications are about equally effective. None
have serious side effects for most people, and none are
likely to lead to abuse of the medication or dependence on
it. All work alone but work better when used as part of a
complete program. All work by reducing the cravings for
nicotine, and all are commonly available only for those who
are age 18 years or older.
- Nicotine
patches, gum, nasal spray, or inhaler (nicotine
replacement therapy). These products let you wean your
body from nicotine without smoking. Using nicotine
replacement therapy doubles your chances of quitting.
When you combine nicotine replacement therapy with
counseling or group support, your chances of quitting
are even greater.
Non-nicotine
medications.
-
Bupropion (Zyban) is a prescription drug that has been
shown to double a person's chance for quitting smoking.
Bupropion does not contain nicotine. Scientists do not
know exactly how bupropion works, but they think it
affects the level of chemicals in your brain
(neurotransmitters) to reduce some of the withdrawal
symptoms.
-
Clonidine works much like nicotine replacemnt therapy to
reduce withdrawal symptoms. It is effective for some
people, but has more unwanted side effects than other
methods, so it is not widely used.
-
Combination therapy. Some smoking cessation experts are
now suggesting the use of a combination of 2 forms of
nicotine replacement therapy (such as the patch and the
gum) or a combination of bupropion and nicotine
replacement therapy. Such combination therapies must be
used only under a doctor's supervision. Talk with your
doctor before combining any 2 medication-based therapies
for quitting smoking
What about Weight
Gain?
Weight gain is a
big concern for many smokers who are thinking about
quitting. However, the average person gains less than 10 lb
(4.54 kg) when quitting smoking. The health risks due to
weight gain are minor compared with the health risks of
smoking. It is important to note that people who try to diet
and quit smoking at the same time are less likely to stop
smoking. Here are a few things you can do to lessen the
chance of gaining weight while quitting smoking. You may
want to start these things before your quit date. Even
though they are not as difficult as dieting, making any
change is stressful and will be harder to do while you are
quitting smoking.
- Consider
using one of the medications (nicotine replacement
therapy or bupropion [Zyban]). These medications delay
weight gain in most people. Although they do not prevent
weight gain in the long run, they may allow you to deal
first with the withdrawal symptoms, then later deal with
issues of weight gain.
- Become
more physically active. Take a short walk or do some
stretches at times when you would ordinarily smoke a
cigarette. Becoming more active not only helps prevent
weight gain, but it also increases your chances of
successfully quitting smoking.
-
Substitute fruits, vegetables, and whole grains for
high-fat foods.
- Try not
to use food to replace the pleasure of handling a
cigarette. Rather than eating candy (such as suckers,
lollipops, or licorice) to replace the cigarettes, try
chewing on a drinking straw, coffee stirrer, or cinnamon
stick.
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